BabyOso.com – Healthy Kids Cereals for Your Kids Nutrition | Cereal is such a popular breakfast to give your kids because it is so easy to make. Just grab a bowl out of the cupboard, tip some cereal into it and pour over some milk. Less than 10 seconds and your breakfast is ready. But if you want healthy kids, cereals might not be the answer.
This is because there are many cereals that are packed with lots of unhealthy ingredients such as sugar, artificial colours and saturated fats. But the packaging of them really appeals to your kids too, which is why they want them every morning. Brightly coloured cereals that taste sweet are what many kids crave for.
Healthy Cereals Food For Your Kids
But sending them to school after this concoction of sugar and flavouring, it’s no wonder they might find it difficult to concentrate in class. But it’s not just at home, most schools offer cereal too because it is cheap for them and easy to prepare.
So what can you do?
Well the first thing you need to do is start looking at the labels on the cereals you are buying. You should be aiming to swap to whole grain cereals as these have more nutritious ingredients and are better for your child’s health. These are usually clearly labelled and tell you how much of each major nutrient is contained in each average bowl.
If you find that your child wants the unhealthy cereals instead, you can try adding some fruit or yoghurt onto the cereal which they should enjoy. Plus it means you are getting more nutrients into them too.
So, by avoiding the unhealthy cereals you should help your child from becoming overweight, stop their teeth from eroding through all the sugar and can even help with other health issues like diabetes. Those alone should be good enough reasons for you to change your breakfast habits tomorrow.