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|Author||:||Bruce D. Hale, Bruce D. Hale|
|Publisher||:||Human Kinetics Publishers|
|Number of Pages||:||264|
PDF, EPUB, MOBI, TXT, DOC Rugby Tough Rugby is highly demanding from a physical standpoint But anyone who has played or coached the sport knows that the mental side of the game separates the best players from the rest i Rugby Tough i will give you the mental focus you need to give the game everything you ve got .
Learn how to apply mental skills effectively in specific match situations and get inside advice from those who ve played coached and studied the game at every competitive level Through i Rugby Tough i you ll learn new ways to toughen your mindset and eliminate costly mental errors that inhibit your best performance .
i Rugby Tough i starts with an emphasis on individual player development and the fundamental psychological skills you need to excel at the sport In later chapters the focus shifts to the importance of group dynamics and mental strategies in competitive play From building team cohesiveness to defending and attacking mindsets you ll discover all the tools you need to take your game to a whole new level .
For the definitive word on mental preparation i Rugby Tough i draws on the experience of coaches and sport psychologists from England Ireland New Zealand Scotland Canada Australia and the United States To be among the world s best you need the mindset of a champion To prepare for the ultimate challenge pick up the ultimate resource